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Reconnecting With Our Mindfulness Practice
December 11, 2016 @ 10:00 am - 4:00 pm UTC+0€50
Have you done an 8 week mindfulness course?
Would you like to reconnect with your practice?
Mindfulness teacher Fionnuala Gill is delighted to offer this day of mindfulness practice, music and reflection as an opportunity for those who have an established mindfulness practice or have taken part in an eight-week mindfulness course to reconnect with practice in the company of others.
In the beautiful setting of The Sanctuary in Dublin 7, this gentle day will give us the opportunity to practice together and support inner balance in the midst of the pre Christmas season. You are invited to join us on a journey of exploration – combining harp and vocal music with poetry and mindfulness practises to enhance well-being and encourage present moment awareness. We will share a silent lunch as part of the day so please bring food to share. Some gentle mindful movement will also be included so please wear loose, comfortable clothes.
Places are limited to so do book as soon as possible if you would like to join us for this special day.
A portion of the proceeds of the day will be donated to an organisation working with refugees.