The Barry’s Tea #GOODFORME Challenge

Posted on Tuesday 20 February 2024

The Barry’s Tea #GOODFORME Challenge

Fionnuala is delighted to be a part of Barry’s Tea #GoodForMe challange.

Barry’s are inviting you to take a moment for yourself every day for 7 Days with a refreshing cup of Barry’s Green Tea and a podcast created to introduce you to the practice of mindfulness.

The podcast has been specially created in collaboration with Fionnuala and is an introduction to the practice of mindfulness through a 10 minute guided breathing meditation practice, that allows you take a pause and become mindful of the present moment – benefiting mind and body.

Podcast #1 is already available and you can find out how to sign up on the Barry’s Tea website.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.