Mindfulness Resources

Below you will find a small selection of books, videos links and websites that may be useful in starting an exploration into the world of mindfulness.

Books

  • Full Catastrophe Living by Jon Kabat-Zinn
  • Wherever You Go There You Are by Jon Kabat-Zinn
  • How to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays
  • The Miracle of Mindfulness by Thich Nhat Hanh
  • Heal Thyself by Saki Santorelli
  • Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman (with CD)
  • Mindfulness for Health by Vidyamala Burch and Danny Penman (with CD and an excellent resource for anyone dealing with illness or pain)
  • Mindfulness in Plain English by Bhante Henepola Gunaratana
  • The Mindful Way Through Depression by Segal, Teasdale and Williams (with CD)
  • Awakening Joy: 10 Steps That Will Put You On the Road to Real Happiness by James Baraz and Shoshana Alexander
  • Buddha’s Brain by Rick Hanson
  • Hardwiring Happiness by Rick Hanson

Websites/Organisations

Audio Talks and Practices Available To Download

  • www.self-compassion.org  (loving-kindness and compassion practices by Dr. Kristin Neff)
  • www.dharmaseed.org  (talks on Buddhist psychology and mindfulness)
  • www.tarabrach.com (talks on mindfulness and meditation and guided practices by Tara Brach)
  • www.soundstrue.com  (website with a lot of mindfulness/meditation resources by many renowned teachers available for sale)
  • www.youtube.com (lots of interesting interviews with various mindfulness teachers, including Jon Kabat-Zinn)