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Reconnecting With Our Mindfulness Practice

December 4, 2016 @ 10:00 am - 4:00 pm

€50
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Have you already attended an 8 week mindfulness course?

Would you like to reconnect with your practice?

Date: December 4th 2016, 10-4pm

Venue: Ashe House, Corduff , Lusk, County Dublin

Facilitators: Fionnuala Gill and Anne Kirwan

Cost: € 50

Mindfulness teachers Fionnuala Gill and Anne Kirwan are delighted to offer this day of mindfulness practice, music and reflection as an opportunity for those who have taken part in an eight week mindfulness course to reconnect with practice in the company of others.

In the beautiful setting of Ashe House, Lusk, in North County Dublin, this gentle day will give us the opportunity to practice together and support inner balance in the midst of the pre Christmas season! You are invited to join us on a journey of exploration – combining healing harp and vocal music with poetry and mindfulness practises to enhance well-being and encourage present moment awareness. We will share a silent lunch as part of the day so please bring food to share. Some gentle mindful movement will also be included so please bring yoga/exercise mat, blanket, meditation stool/cushion(if you use one) if possible – there will also be some supplies at the venue.

Places are limited, so please book as soon as possible if you would like to join us for this special day.

 

To book please contact:

Fionnuala at 086 3607826 or fionnuala@fionnualagill.com

Anne at 087 2054524 or annemkirwan@gmail.com

Details

Date:
December 4, 2016
Time:
10:00 am - 4:00 pm
Cost:
€50

Venue

Ashe House
Lusk
County Dublin,
Website:
www.ashehouse.ie

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