Barrys Green Tea Mindfulness with Fionnuala Gill

The Barry’s Tea #GOODFORME Challenge

Fionnuala is delighted to be a part of Barry’s Tea #GoodForMe challange.

Barry’s are inviting you to take a moment for yourself every day for 7 Days with a refreshing cup of Barry’s Green Tea and a podcast created to introduce you to the practice of mindfulness.

The podcast has been specially created in collaboration with Fionnuala and is an introduction to the practice of mindfulness through a 10 minute guided breathing meditation practice, that allows you take a pause and become mindful of the present moment – benefiting mind and body.

Podcast #1 is already available and you can find out how to sign up on the Barry’s Tea website.

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